Ball BOSU Pilates ©

Ball / Bosu Pilates

Pilates News

2006 US Olympics Ski Team Conditioning "...The versatility and application of the Bosu is so great our teams travel with them year round." Andy Walshe USSA Direct Sport Science US Ski and Snowboard Association

Diversification will be the salvation of many clubs

4 Hr course / Dates & Times: See Application

Discover how to use the Stability Ball and the BOSU Ball, to induce neuromuscular responses, fully engaged multi-segmental musculature, and assist in the development of core and joint stability in a way conventional machines cannot.

Learn to apply the hottest training trends of the new millennium (“Pilates”) with the proprioceptive aspects of the Stability Ball and BOSU Trainer. Add functional All-American PROPRIOCEPTIVE PILATES ^SM Cross Training to your workout routines today!

The American Council on Exercise (ACE) Trends
predicts that the next decade will see a major increase in training that is functionally oriented, and that exercise classes which use equipment such as the Stability Ball / BOSU Trainer are expected to gain in popularity.

All-American Pilates™ Designing Fitness To Fit Your Lifesty. ©

All-American
Pilates Studios

All-American Pilates™ Designing Fitness To Fit Your Lifesty. ©

All-American Pilates Studios

All-American
Pilates Studios