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Pilates Mat Movements 101
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What do Courtney Cox and Halle Berry have in common? Well, besides being well-paid, beautiful Hollywood stars, they're also Pilates fans.

Introduction to Pilates Mat Movements
4 Hr course / Dates & Times: See Application
This course is designed for students new to the teachings of Joseph Pilates. It will cover the basic, intermediate, and advanced Pilates Mat Movements, and will provide a foundation for integrating the concepts, principles and dynamic movements into your existing training programs, as well as to prepare you to take additional All-American Cross-Training Programs.

The focus of this course is on proper form, alignment and breathing techniques that accentuate the strengthening and stabilization of the muscles in the lower back, abdominal's, and all the deep core muscles. This will enhance overall body function by integrating the upper body with the lower body via the core musculature .

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