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Pool Pilates
Pilates News

Pilates helped Jenny Thompson to become the most decorated American female Olympian in history

 

"Mind Body skills add new dimension to fitness" Trend Watch
4 Hr course / Dates & Times: See Application
Experience this state-of-the-art, Pilates Cross Training Program.  Pool Pilates combines the buoyant, cooling, and “joint easy” benefits of aquatic fitness with the principles and movements of Pilates, for an incredibly effective, safe and enjoyable Pool Pilates Program.

Learn how to simulate basic level Pilates Mat Exercises in the aquatic environment; noodle is used as a prop to progress and regress movements.
Exercises are done in all planes:  vertical, supine, prone and coronal.

IDEA Trend Watch
”Combination  /  hybrid classes which appeal to members who want to gain maximum benefit from a single class continues to grow”


Mind body skills add new dimension to fitness. 
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